Why Drinking Tea Is Preferable To Energy Drinks

Organic substances have been used by the human race for their beneficial properties since the era of cavemen. Our ability to discover ways that plants, herbs and chemicals can help us has perhaps caused evolutionary leaps that have made us the most powerful species on Earth. Energy drinks are the latest trend in this consistent struggle to exploit our natural surroundings for ways to improve our lives. While teas such as organic white tea have been used for a long time, new substances such as organic rooibos tea or tea with guarana have been shown to have beneficial effects on people who take them due to their large amounts of anti-oxidants.

There’s no question that having tea has a number of positive impliations. But one of the chemicals in tea is caffeine, which is very rarely good for you and should only be taken in small doses. In today’s society, however, caffeine has become immensely popular, and it’s no big deal to drink a dangerous amount of caffeine every day.

Products that stunningly large amounts of caffeine are currently available. Coffee, without doubt, is the most popular choice for those looking to wake themselves up of a morning, or stay up a few extra hours at night. A recent development in the world of caffeine has been energy drinks such as Red Bull. While these products are sold as being beneficial for your health due to the presence of natural supplements like guarana and taurine, the only real effect the body feels from these drinks comes from the massive amounts of caffeine they have.

These drinks were originally sold in small cans, then bigger bottled drinks were sold. Now, a double-sized can is being marketed, along with “shots” of energy drinks, that are a concentrated mix, fitting the level of caffeine in a normal can into a tiny bottle.

The effects these drinks have on the body is unsurprisingly negative, and nothing like the natural positive effects that can be felt from tea. But this isn’t the first time such a product has been released. In the ‘90’s, a drink known as Jolt Cola became popular among those who wanted to stay up all night, either working as computer hackers or students who needed to study for a test. Of course, like any drug that attacks the nervous system in the way caffeine does, there is a major “crash” effect which occurs. This is the same as the “crash” of any amphetamine type drug, in which the body has overextended itself to unnatural levels of energy, and must now compensate with excessive “down” time.

While the effects of natural herbs that come from tea are highly recommended, more concentrated drugs like energy drinks and coffee should be taken with caution, and although it’s quite common, drinking these unnatural products every day can seriously damage your health. If you ever start to notice yourself feeling sick, shaky or disorientated after having excessive amounts of caffeine, contact your doctor immediately. And of course, if you’ve become pregnant, don’t put the life of you and your baby at risk by drinking heavily caffeinated drinks.