Yummy Abs Diet Recipes for Women and Men

Angelina Jolie went on a protein diet to get toned and toughened abs for her “Tomb Raider” role and John Travolta was able to successfully shed his used-to-be ample gut for his shirtless scene in his film “Basic”, now it’s your turn to enjoy great abs through abs diet recipes. If you are ready to take the first step to having great abs, then use the abs diet recipes given here for your next meal.

Abs Diet Recipes – Lose Weight Fast

Abs Diet Recipes for Women

1. Cereal Number

Ingredients:

One cup fiber cereal
One cup milk
One cup blueberries
Crushed ice cubes
Two spoons of whey powder
One spoon of honey

Directions:

Place all ingredients in a blender and blend until you get a smooth texture. Crush ice cubes and mix it in the blender to increase volume. Cereal meal for abs is one of the best abs diet recipes for women dreaming to have beautiful abs. Cereal meal for abs can provide you sugar (18.7 g), sodium (131.8 mg), carbohydrates (31.9 g), and protein (9.5 g).

2. Brazilian Chicken

Ingredients:

5 pieces of boneless and skinless chicken breast halves
One spoon of dried Italian seasoning
8 ounces of tomato sauce
One tablespoon of flaxseed ground
Minced garlic cloves
One spoon of hot pepper salsa
Six ounces of concentrated orange juice
One piece of lime and lemon
One cup of chunky salsa

Directions:

The Brazilian Chicken is one of the simplest abs diet recipes for women. To start, reduce the zest of the lemon and lime into fragments. Collect the fragments in a bag. Keep the chicken breast halves and the chunky salsa aside. Mix all the other ingredients. After mixing the other ingredients, add the chicken into the mixture and keep them in the bag with lemon and lime fragments. For 15 to 20 minutes, grill the marinated chicken. Use the salsa as sauce. This diet recipe will get around 0.5 g. of saturated fat, 2.5 g. of fat, 7.4 g. sugar, 17.8 g. of carbohydrates, and 29.1 g. proteins.

Abs Diet Recipes for Men

1. Abs Burger Diet

Ingredients:

Salt and pepper
Two spoons of Mexican cheese
One cup chopped spinach
Half cup oats
Onions
Egg
Ground beef

Directions:

Mix all the ingredients with the whisked egg. You should be able to form patties from continuously stirring the mixture. Cook your patties and enjoy it for great abs.

2. Diet Sprite Cake

Ingredients:

Diet Sprite
Orange Jello
Cake Mix

Mix diet sprite and cake mix and pour the mixture into a pan and bake until brown. Divide the combination of orange jello and water among the cakes.

There you go – 4 great abs diet recipes which ideally consist of vitamins, fatty acids, proteins, minerals, and glutamine – the 5 essential nutrients you need when you want to develop great abs.

Lose Up to 19 lbs in Just 28 days